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Get to Know: Quinoa

Get to Know: Quinoa

Natalie Barbarese

Let’s explore the world of special ingredients together! We’ll do the research and make some mistakes in the kitchen so you don’t have to. Today, experiment with quinoa, an ancient seed that’s been making waves as a modern superfood.

What looks and tastes like a whole grain but is actually a seed that’s a complete source of protein as it has all the essential amino acids plus an exotic name to boot? It’s quinoa! 

Pronounced “keen-wah” and cultivated by the Incas, quinoa is usually grouped with grains in terms of nutrition and placement in the supermarket, but it’s actually a seed... Read More

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Dentistry for Children & Young Adults
Educational Nourishment for Your Child

The Art of Ballet

The Art of Ballet
The Art of Ballet
11-14-2014 - 01-08-2015
Gallery at 48 Natoma
 
Admission: Free
 
(916) 355-7285
cabraham@folsom.ca.us
 
Start Time(s): Mondays, Wednesdays & Fridays 9am-5pm Tuesdays & Wednesdays 9am-5pm & 6pm-8pm
With the holidays come many traditions. One of the most popular are the meriad special performances that bring ballet dancers to the stage this time of year. Often attending a classic holiday ballet is the highlight of many family’s season Ballet in all its forms, from on the stage to behind the curtain, to expansive outdoor landscapes, will become the focus in the next exhibit, titled The Art of Ballet
... Read More

Half Off Any Beverage at Peet's After 12 Noon in October

Half Off Any Beverage at Peet's After 12 Noon in October

Looking to save 50% off your afternoon hit of caffeine? Peet's Coffee & Tea is offering 50% off any beverage made in the store after 12 noon through Oct. 31... Read More

Manhunt in Camino for man who shot at deputy


Law enforcement fanned out in Camino Friday morning after a man shot at a sheriff's deputy at about 8 a.m. The deputy was not injured.

ID=17044219

The man was described by the El Dorado County Sheriff's Office as white, in his 30s, about 6 feet 1-2 inches tall and weighing approximately 200 to 250 pounds. He had a shaved head and a goatee. He was wearing a flannel shirt, blue pants and boots.

He fled on Cable Road in a white, single cab Dodge pick-up truck that didn't have a license plate.

Community Sponsors

Join Us for the Best Thai Food in Town!
Dentistry for Children & Young Adults
Educational Nourishment for Your Child

Quick Dinners for a Happy Halloween

Quick Dinners for a Happy Halloween

Megan Myers


Mini Mummy Pizzas

On Halloween night many of us are so focused on making sure our kids have their perfect costume and on handing out healthy treats that dinner falls by the wayside. It doesn’t have to be that way! There are plenty of delicious ways to get dinner on the table in a hurry, even if your robots and ninjas are already in costume... Read More

Multi-Grammy winner Lee Ann Womack to perform in Grass Valley Oct 24

 Multi-Grammy winner Lee Ann Womack to perform in Grass Valley Oct 24

WHO: The Center for the Arts presents

WHAT: Lee Ann Womack

WHEN: Friday, October 24, 8:00PM

WHERE: The Center for the Arts
        314 W Main Street, Grass Valley, CA  95945

TICKETS: $65 Premium includes reserved seating
        The Center Box Office - 530-274-8384 ext 14
        BriarPatch Co-op Community Market - 530-272-5333
        Tickets online at www.thecenterforthearts.org

2014 Weekly Challenge #40: Where's Your MOJO?

2014 Weekly Challenge #40: Where's Your MOJO?
2014 Weekly Challenge #40: Where's Your MOJO?

This week is all about excuses.

We all have them. The reasons we give ourselves, and others, for not doing what we know is best, or what we promised ourselves or others we'd do. But this time we're not just talking about being a couple minutes late to work, or not getting all the laundry done...we're talking about health, fitness, and overall MOJO.

Have you found your MOJO? If not...why not?